![]() ![]() Trans fat is a type of dietary fat that occurs naturally in small amounts in some foods, but most of the trans fat that people encounter is the result of a food processing method called partial hydrogenation. Sources such as Mayo Clinic and the American Heart Association, among many others, recommend a diet that is low in saturated fat, arguing that saturated fat raises the levels of "bad" low-density lipoprotein (LDL) cholesterols, and can increase the risk of cardiovascular disease and type 2 diabetes. There exists some controversy surrounding the effects of saturated fat on the risk of disease, but saturated fat is largely considered harmful. Saturated fat can also be found in various nuts, oils, and seeds. Saturated fat is one of the more harmful types of fat and is mostly found in sources of food derived from animals red meat, poultry, and dairy products. Unhealthy Dietary FatĬertain types of dietary fat are more harmful than others. Refer to the Body Fat Calculator for more information regarding excess fat. While dietary fat is essential to proper body function, excess dietary fat leads to weight gain, and excess weight is linked to poor health outcomes. There are numerous types of dietary fat, including saturated fat, trans fat, monounsaturated fat, polyunsaturated fat, and omega-3 fatty acids. Related Calorie Calculator | Carbohydrate Calculator | Protein Calculatorįat, along with carbohydrates and proteins, is one of three macronutrients that provide the energy necessary for a person's metabolic system to function, and can be acquired through consuming various foods. Very intense exercise: 2+ hours of elevated heart rate activity. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |